Pilates is a personal exercise practice with the primary focus on:
Virtual Pilates Mat Class offerings are:
Virtual Barre Class is a bodyweight workout:
NO experience OR ballet barre necessary.
A chair, a mat, and small hand weights (or the equivalent) are required for class.
As your Virtual Personal Trainer, we will work together to define your path to success.
Our partnership includes working to:
A nutrient rich and balanced diet is essential to a healthy lifestyle! We partner to identify healthy food choices, examine food pyramid guides, and discuss food journaling.
As a representative for Juice Plus, and using this product for over 12 years, I believe in their philosophy that a healthy outside starts from the inside!
You can learn more about Juice Plus, or growing your own hydroponic garden by visiting my websites: