PILATES MAT
Pilates is a personal exercise practice with the primary focus on:
- engaging the muscles of your core
- moving the body in rhythmic fluid motion
- connecting one movement to the next
- building greater strength, flexibility, and endurance
- enhancing performance and increasing well-being
Virtual Pilates Mat Class offerings are:
- Fundamentals & Intro to Pilates
- Level 1 Mat
- Level 2 Mat
BARRE STRENGTH
Virtual Barre Class is a bodyweight workout:
- targeting smaller muscles of the body by combining Pilates, Ballet, and Yoga techniques
- building strength, stability, and flexibility from head to toe
NO experience OR ballet barre necessary.
A chair, a mat, and small hand weights (or the equivalent) are required for class.
PERSONAL TRAINING
As your Virtual Personal Trainer, we will work together to define your path to success.
Our partnership includes working to:
- identify realistic and measurable health and fitness goals
- design a custom fitness program (no home workout equipment needed)
- establish a convenient schedule
NUTRITION COACHING
A nutrient rich and balanced diet is essential to a healthy lifestyle! We partner to identify healthy food choices, examine food pyramid guides, and discuss food journaling.
As a representative for Juice Plus, and using this product for over 12 years, I believe in their philosophy that a healthy outside starts from the inside!
You can learn more about Juice Plus, or growing your own hydroponic garden by visiting my websites: